{"id":15908,"date":"2026-03-06T13:39:08","date_gmt":"2026-03-06T18:39:08","guid":{"rendered":"https:\/\/mitocanada.org\/mitonutrition-gestion-dietetique-pour-les-adultes-atteints-de-maladie-mitochondriale\/"},"modified":"2026-05-08T00:08:57","modified_gmt":"2026-05-08T04:08:57","slug":"mitonutrition-gestion-dietetique-pour-les-adultes-atteints-de-maladie-mitochondriale","status":"publish","type":"page","link":"https:\/\/mitocanada.org\/fr\/mitonutrition-gestion-dietetique-pour-les-adultes-atteints-de-maladie-mitochondriale\/","title":{"rendered":"MitoNutrition : Gestion di\u00e9t\u00e9tique pour les adultes atteints de maladie mitochondriale"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-motion-effects=\"[{&quot;type&quot;:&quot;scroll&quot;,&quot;scroll_type&quot;:&quot;transition&quot;,&quot;scroll_direction&quot;:&quot;up&quot;,&quot;transition_speed&quot;:&quot;1&quot;,&quot;fade_type&quot;:&quot;in&quot;,&quot;scale_type&quot;:&quot;up&quot;,&quot;initial_scale&quot;:&quot;1&quot;,&quot;max_scale&quot;:&quot;1.5&quot;,&quot;min_scale&quot;:&quot;0.5&quot;,&quot;initial_rotate&quot;:&quot;0&quot;,&quot;end_rotate&quot;:&quot;30&quot;,&quot;initial_blur&quot;:&quot;0&quot;,&quot;end_blur&quot;:&quot;3&quot;,&quot;start_element&quot;:&quot;top&quot;,&quot;start_viewport&quot;:&quot;bottom&quot;,&quot;end_element&quot;:&quot;bottom&quot;,&quot;end_viewport&quot;:&quot;top&quot;,&quot;mouse_effect&quot;:&quot;track&quot;,&quot;mouse_effect_direction&quot;:&quot;opposite&quot;,&quot;mouse_effect_speed&quot;:&quot;2&quot;,&quot;infinite_animation&quot;:&quot;pulse&quot;,&quot;infinite_animation_speed&quot;:&quot;2&quot;}]\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><h1><strong><span style=\"color: #119bb5;\"><span style=\"caret-color: #119BB5;\">MitoNutrition<\/span><\/span><\/strong><\/h1>\n<p>En <span style=\"font-size: 16px;\">raison de la <\/span>nature g\u00e9n\u00e9tique et de la complexit\u00e9 des troubles mitochondriaux, il est essentiel d&rsquo;adopter des approches personnalis\u00e9es en mati\u00e8re de traitement et de soins. Parall\u00e8lement \u00e0 la prise en charge m\u00e9dicale, les strat\u00e9gies nutritionnelles peuvent jouer un r\u00f4le important dans la production d&rsquo;\u00e9nergie, la r\u00e9duction de la gravit\u00e9 des sympt\u00f4mes et l&rsquo;am\u00e9lioration de la qualit\u00e9 de vie des adultes atteints de maladies mitochondriales.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-motion-effects=\"[{&quot;type&quot;:&quot;&quot;,&quot;scroll_type&quot;:&quot;transition&quot;,&quot;scroll_direction&quot;:&quot;up&quot;,&quot;transition_speed&quot;:&quot;1&quot;,&quot;fade_type&quot;:&quot;in&quot;,&quot;scale_type&quot;:&quot;up&quot;,&quot;initial_scale&quot;:&quot;1&quot;,&quot;max_scale&quot;:&quot;1.5&quot;,&quot;min_scale&quot;:&quot;0.5&quot;,&quot;initial_rotate&quot;:&quot;0&quot;,&quot;end_rotate&quot;:&quot;30&quot;,&quot;initial_blur&quot;:&quot;0&quot;,&quot;end_blur&quot;:&quot;3&quot;,&quot;start_element&quot;:&quot;top&quot;,&quot;start_viewport&quot;:&quot;bottom&quot;,&quot;end_element&quot;:&quot;bottom&quot;,&quot;end_viewport&quot;:&quot;top&quot;,&quot;mouse_effect&quot;:&quot;track&quot;,&quot;mouse_effect_direction&quot;:&quot;opposite&quot;,&quot;mouse_effect_speed&quot;:&quot;2&quot;,&quot;infinite_animation&quot;:&quot;float&quot;,&quot;infinite_animation_speed&quot;:&quot;2&quot;}]\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:14px;\"><img decoding=\"async\" width=\"2000\" height=\"889\" title=\"nutrition main page\" src=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/nutrition-main-page.png\" alt class=\"img-responsive wp-image-14095\" srcset=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/nutrition-main-page-200x89.png 200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/nutrition-main-page-400x178.png 400w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/nutrition-main-page-600x267.png 600w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/nutrition-main-page-800x356.png 800w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/nutrition-main-page-1200x533.png 1200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/nutrition-main-page.png 2000w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:14px;--awb-border-radius-top-right:14px;--awb-border-radius-bottom-right:14px;--awb-border-radius-bottom-left:14px;--awb-overflow:hidden;--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-margin-bottom:25px;--awb-background-color:#119bb5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-overflow:hidden;--awb-bg-color:#7ac141;--awb-bg-color-hover:#7ac141;--awb-bg-size:cover;--awb-border-radius:14px 14px 14px 14px;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-motion-effects=\"[{&quot;type&quot;:&quot;&quot;,&quot;scroll_type&quot;:&quot;transition&quot;,&quot;scroll_direction&quot;:&quot;up&quot;,&quot;transition_speed&quot;:&quot;1&quot;,&quot;fade_type&quot;:&quot;in&quot;,&quot;scale_type&quot;:&quot;up&quot;,&quot;initial_scale&quot;:&quot;1&quot;,&quot;max_scale&quot;:&quot;1.5&quot;,&quot;min_scale&quot;:&quot;0.5&quot;,&quot;initial_rotate&quot;:&quot;0&quot;,&quot;end_rotate&quot;:&quot;30&quot;,&quot;initial_blur&quot;:&quot;0&quot;,&quot;end_blur&quot;:&quot;3&quot;,&quot;start_element&quot;:&quot;top&quot;,&quot;start_viewport&quot;:&quot;bottom&quot;,&quot;end_element&quot;:&quot;bottom&quot;,&quot;end_viewport&quot;:&quot;top&quot;,&quot;mouse_effect&quot;:&quot;track&quot;,&quot;mouse_effect_direction&quot;:&quot;opposite&quot;,&quot;mouse_effect_speed&quot;:&quot;2&quot;,&quot;infinite_animation&quot;:&quot;float&quot;,&quot;infinite_animation_speed&quot;:&quot;2&quot;}]\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\"><span style=\"caret-color: #ffffff;\">Pour les personnes atteintes d&rsquo;une maladie mitochondriale, des repas r\u00e9guliers et des nutriments \u00e9quilibr\u00e9s peuvent contribuer \u00e0 maintenir une \u00e9nergie stable et \u00e0 r\u00e9duire le stress m\u00e9tabolique.<\/span><\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top:10px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">Notre hub MitoNutrition est con\u00e7u pour vous fournir des connaissances pratiques et factuelles en mati\u00e8re de nutrition afin de vous aider \u00e0 mieux comprendre comment l&rsquo;alimentation, l&rsquo;hydratation et les suppl\u00e9ments peuvent favoriser la sant\u00e9 mitochondriale.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-transform:none;\"><h1><strong><span style=\"color: #e80cd2;\"><span style=\"caret-color: #E80CD2;\">Gestion de l&rsquo;alimentation chez les adultes atteints d&rsquo;une maladie mitochondriale<\/span><\/span><\/strong><\/h1>\n<h3>Notre hub MitoNutrition est organis\u00e9 en chapitres faciles \u00e0 parcourir. Explorez les nombreux sujets en s\u00e9lectionnant les tuiles ci-dessous. Chaque section approfondit les concepts cl\u00e9s de la nutrition, les strat\u00e9gies pratiques et les consid\u00e9rations qui peuvent aider \u00e0 g\u00e9rer la nutrition dans la maladie mitochondriale.  <\/h3>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border:3px solid #e80cd2;border-radius:14px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/mitocanada.org\/the-role-of-nutrition-in-mitochondrial-disease\/\" target=\"_self\" aria-label=\"Role of nutrition\"><img decoding=\"async\" width=\"2000\" height=\"889\" src=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Role-of-nutrition.png\" alt class=\"img-responsive wp-image-14017\" srcset=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Role-of-nutrition-200x89.png 200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Role-of-nutrition-400x178.png 400w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Role-of-nutrition-600x267.png 600w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Role-of-nutrition-800x356.png 800w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Role-of-nutrition-1200x533.png 1200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Role-of-nutrition.png 2000w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"border:3px solid #7ac141;border-radius:14px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/mitocanada.org\/building-a-well-balanced-nutrient-dense-diet\/\" target=\"_self\" aria-label=\"Balanced diet\"><img decoding=\"async\" width=\"2000\" height=\"889\" src=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Balanced-diet.png\" alt class=\"img-responsive wp-image-14020\" srcset=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Balanced-diet-200x89.png 200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Balanced-diet-400x178.png 400w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Balanced-diet-600x267.png 600w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Balanced-diet-800x356.png 800w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Balanced-diet-1200x533.png 1200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Balanced-diet.png 2000w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"border:3px solid #7ac141;border-radius:14px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/mitocanada.org\/hydration-for-energy-support\/\" target=\"_self\" aria-label=\"Hydration\"><img decoding=\"async\" width=\"2000\" height=\"889\" src=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Hydration-1.png\" alt class=\"img-responsive wp-image-14064\" srcset=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Hydration-1-200x89.png 200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Hydration-1-400x178.png 400w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Hydration-1-600x267.png 600w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Hydration-1-800x356.png 800w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Hydration-1-1200x533.png 1200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Hydration-1.png 2000w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\" style=\"border:3px solid #e80cd2;border-radius:14px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/mitocanada.org\/strategies-to-enhance-energy-intake\/\" target=\"_self\" aria-label=\"Energy intake\"><img decoding=\"async\" width=\"2000\" height=\"889\" src=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Energy-intake.png\" alt class=\"img-responsive wp-image-14024\" srcset=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Energy-intake-200x89.png 200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Energy-intake-400x178.png 400w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Energy-intake-600x267.png 600w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Energy-intake-800x356.png 800w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Energy-intake-1200x533.png 1200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Energy-intake.png 2000w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:14px;--awb-border-radius-top-right:14px;--awb-border-radius-bottom-right:14px;--awb-border-radius-bottom-left:14px;--awb-overflow:hidden;--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-margin-bottom:25px;--awb-background-color:#119bb5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-overflow:hidden;--awb-bg-color:#7ac141;--awb-bg-color-hover:#7ac141;--awb-bg-size:cover;--awb-border-radius:14px 14px 14px 14px;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-motion-effects=\"[{&quot;type&quot;:&quot;&quot;,&quot;scroll_type&quot;:&quot;transition&quot;,&quot;scroll_direction&quot;:&quot;up&quot;,&quot;transition_speed&quot;:&quot;1&quot;,&quot;fade_type&quot;:&quot;in&quot;,&quot;scale_type&quot;:&quot;up&quot;,&quot;initial_scale&quot;:&quot;1&quot;,&quot;max_scale&quot;:&quot;1.5&quot;,&quot;min_scale&quot;:&quot;0.5&quot;,&quot;initial_rotate&quot;:&quot;0&quot;,&quot;end_rotate&quot;:&quot;30&quot;,&quot;initial_blur&quot;:&quot;0&quot;,&quot;end_blur&quot;:&quot;3&quot;,&quot;start_element&quot;:&quot;top&quot;,&quot;start_viewport&quot;:&quot;bottom&quot;,&quot;end_element&quot;:&quot;bottom&quot;,&quot;end_viewport&quot;:&quot;top&quot;,&quot;mouse_effect&quot;:&quot;track&quot;,&quot;mouse_effect_direction&quot;:&quot;opposite&quot;,&quot;mouse_effect_speed&quot;:&quot;2&quot;,&quot;infinite_animation&quot;:&quot;float&quot;,&quot;infinite_animation_speed&quot;:&quot;2&quot;}]\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\"><span style=\"caret-color: #ffffff;\">L&rsquo;alimentation peut influer sur les sympt\u00f4mes de la maladie mitochondriale. Certaines personnes trouvent que le fait de sauter des repas, de prendre des repas tr\u00e8s copieux ou certains aliments peuvent d\u00e9clencher de la fatigue, des maux de t\u00eate ou un inconfort digestif. La tenue d&rsquo;un simple journal des aliments et des sympt\u00f4mes peut permettre d&rsquo;identifier des sch\u00e9mas et d&rsquo;orienter des strat\u00e9gies nutritionnelles personnalis\u00e9es.  <\/span><\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top:10px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\"><strong data-start=\"459\" data-end=\"516\">Les strat\u00e9gies nutritionnelles doivent toujours \u00eatre individualis\u00e9es.<\/strong><\/span><br data-start=\"516\" data-end=\"519\"><span style=\"color: #ffffff;\">Certains sp\u00e9cialistes recommandent des suppl\u00e9ments cibl\u00e9s, souvent appel\u00e9s \u00a0\u00bb <em data-start=\"585\" data-end=\"600\">cocktail mito\u00a0\u00bb<\/em>, mais il n&rsquo;existe pas d&rsquo;approche standard unique. \u00c9tant donn\u00e9 qu&rsquo;un je\u00fbne prolong\u00e9 peut augmenter le stress m\u00e9tabolique chez certaines personnes atteintes de maladies mito, les changements majeurs de r\u00e9gime alimentaire doivent toujours \u00eatre discut\u00e9s avec votre sp\u00e9cialiste. <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\" style=\"border:3px solid #e80cd2;border-radius:14px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/mitocanada.org\/food-triggers-in-mitochondrial-disease\/\" target=\"_self\" aria-label=\"Triggers and symptoms-2\"><img decoding=\"async\" width=\"2000\" height=\"889\" src=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Triggers-and-symptoms-2-1.png\" alt class=\"img-responsive wp-image-14071\" srcset=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Triggers-and-symptoms-2-1-200x89.png 200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Triggers-and-symptoms-2-1-400x178.png 400w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Triggers-and-symptoms-2-1-600x267.png 600w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Triggers-and-symptoms-2-1-800x356.png 800w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Triggers-and-symptoms-2-1-1200x533.png 1200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Triggers-and-symptoms-2-1.png 2000w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\" style=\"border:3px solid #7ac141;border-radius:14px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/mitocanada.org\/mealtime-approaches\/\" target=\"_self\" aria-label=\"Meal approaches\"><img decoding=\"async\" width=\"2000\" height=\"889\" src=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Meal-approaches.png\" alt class=\"img-responsive wp-image-14028\" srcset=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Meal-approaches-200x89.png 200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Meal-approaches-400x178.png 400w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Meal-approaches-600x267.png 600w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Meal-approaches-800x356.png 800w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Meal-approaches-1200x533.png 1200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Meal-approaches.png 2000w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\" style=\"border:3px solid #7ac141;border-radius:14px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/mitocanada.org\/the-mito-cocktail\/\" target=\"_self\" aria-label=\"Mito cocktail\"><img decoding=\"async\" width=\"2000\" height=\"889\" src=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Mito-cocktail.png\" alt class=\"img-responsive wp-image-14030\" srcset=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Mito-cocktail-200x89.png 200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Mito-cocktail-400x178.png 400w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Mito-cocktail-600x267.png 600w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Mito-cocktail-800x356.png 800w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Mito-cocktail-1200x533.png 1200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Mito-cocktail.png 2000w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\" style=\"border:3px solid #e80cd2;border-radius:14px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/mitocanada.org\/fasting-and-mito\/\" target=\"_self\" aria-label=\"Fasting\"><img decoding=\"async\" width=\"2000\" height=\"889\" src=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Fasting.png\" alt class=\"img-responsive wp-image-14032\" srcset=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Fasting-200x89.png 200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Fasting-400x178.png 400w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Fasting-600x267.png 600w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Fasting-800x356.png 800w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Fasting-1200x533.png 1200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Fasting.png 2000w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-13 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-14 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none\" style=\"border:3px solid #e80cd2;border-radius:14px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/mitocanada.org\/nutrition-and-specific-mito-disorders\/\" target=\"_self\" aria-label=\"Nutrition &#038; specific mitos\"><img decoding=\"async\" width=\"2000\" height=\"889\" src=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Nutrition-specific-mitos.png\" alt class=\"img-responsive wp-image-14034\" srcset=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Nutrition-specific-mitos-200x89.png 200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Nutrition-specific-mitos-400x178.png 400w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Nutrition-specific-mitos-600x267.png 600w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Nutrition-specific-mitos-800x356.png 800w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Nutrition-specific-mitos-1200x533.png 1200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Nutrition-specific-mitos.png 2000w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-11 hover-type-none\" style=\"border:3px solid #7ac141;border-radius:14px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/mitocanada.org\/research-in-mito-nutrition\/\" target=\"_self\" aria-label=\"Research\"><img decoding=\"async\" width=\"2000\" height=\"889\" src=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Research.png\" alt class=\"img-responsive wp-image-14036\" srcset=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Research-200x89.png 200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Research-400x178.png 400w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Research-600x267.png 600w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Research-800x356.png 800w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Research-1200x533.png 1200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/Research.png 2000w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-15 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:14px;--awb-border-radius-top-right:14px;--awb-border-radius-bottom-right:14px;--awb-border-radius-bottom-left:14px;--awb-overflow:hidden;--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-margin-bottom:25px;--awb-background-color:#119bb5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top:10px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-margin-bottom:0px;\"><p><b>Lisez, t\u00e9l\u00e9chargez ou partagez notre guide de la MitoNutrition pour les adultes ci-dessous.<\/b><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:8px;margin-bottom:8px;width:100%;\"><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/2026-MitoNutrition-Guide-Web-versionL.pdf\"><span class=\"fusion-button-text\">Guide de la MitoNutrition pour les adultes<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top:10px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-margin-bottom:0px;\"><p><b>Lisez, t\u00e9l\u00e9chargez ou partagez notre infographie sur la MitoNutrition ci-dessous.<\/b><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:8px;margin-bottom:8px;width:100%;\"><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/MitoNutrition-Infographic1.pdf \"><span class=\"fusion-button-text\">Infographie sur l&rsquo;\u00e9quilibre de la MitoNutrition<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-16 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-9\"><p style=\"text-align: center;\">Cette ressource a \u00e9t\u00e9 d\u00e9velopp\u00e9e avec le soutien d&rsquo;une bourse d&rsquo;\u00e9tudes sans restriction d&rsquo;Ultragenyx.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ultragenyx.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-14164\" src=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/logo-ultragenyx-2-2.png\" alt=\"\" width=\"201\" height=\"83\" srcset=\"https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/logo-ultragenyx-2-2-200x83.png 200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/logo-ultragenyx-2-2-300x124.png 300w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/logo-ultragenyx-2-2-400x165.png 400w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/logo-ultragenyx-2-2-600x248.png 600w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/logo-ultragenyx-2-2-669x272.png 669w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/logo-ultragenyx-2-2-768x317.png 768w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/logo-ultragenyx-2-2-800x330.png 800w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/logo-ultragenyx-2-2-1024x423.png 1024w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/logo-ultragenyx-2-2-1200x495.png 1200w, https:\/\/mitocanada.org\/wp-content\/uploads\/2026\/03\/logo-ultragenyx-2-2.png 1454w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-15908","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mitocanada.org\/fr\/wp-json\/wp\/v2\/pages\/15908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitocanada.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mitocanada.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mitocanada.org\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mitocanada.org\/fr\/wp-json\/wp\/v2\/comments?post=15908"}],"version-history":[{"count":6,"href":"https:\/\/mitocanada.org\/fr\/wp-json\/wp\/v2\/pages\/15908\/revisions"}],"predecessor-version":[{"id":15914,"href":"https:\/\/mitocanada.org\/fr\/wp-json\/wp\/v2\/pages\/15908\/revisions\/15914"}],"wp:attachment":[{"href":"https:\/\/mitocanada.org\/fr\/wp-json\/wp\/v2\/media?parent=15908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}