Exercise is good for almost everyone, including those with mitochondrial disease.![]()
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Did you know that exercise benefits us by:![]()
* Strengthening muscles and protecting joints![]()
* Increasing energy and stamina![]()
* Supporting brain health![]()
* Helping to maintain healthy weight![]()
* Helping to control blood pressure![]()
* Helping to reduce anxiety and depression![]()
* Increasing the production of mitochondria![]()
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Having more healthy mitochondria means more energy for living our best life. ![]()
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Looking for tips on the types of exercise you should be doing (including resistance and endurance), how to get started, how to exercise safely, how to stay on track, special considerations for people living with mito, and more? Check out the recording from our recent webinar on this topic, Exercise as Medicine for Your Mitochondrial Health: mitocanada.org/education-events/
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